Posts for category: Health Care
How your doctors in Saint Thomas, and St. Croix, can help you get relief from arthritis pain
Arthritis is an uncomfortable, and often crippling disease. There are some things you can do to reduce the negative effects of arthritis, and seeing your doctor is one of the most important.
Dr. Jeffrey Chase, Dr. Mary Olsen, and Dr. Carmen Quinones of Virgin Island Orthopaedics and Medical Specialists offer a wide range of medical services, including arthritis treatment. They have office locations in Saint Thomas, and St. Croix, to help you.
There are different types of arthritis, with different causes:
- Osteoarthritis, which happens as a result of age-related wear-and-tear on your body. The degenerative changes in your bones are often accelerated by repetitive use injuries. The cartilage, which is the tissue cushioning your bones, begins to wear down. Eventually, your bones lose their cushion completely, and you have bone-on-bone contact. When you have osteoarthritis, your joints swell, you feel pain, and you lose mobility and flexibility.
- Rheumatoid arthritis, which is caused by an autoimmune response within your body. Your immune system attacks your tissue, causing damage to your joints, tendons, and ligaments. Unlike osteoarthritis, rheumatoid arthritis can affect people of all ages, causing swelling, pain, and joint deformity.
These are just a few of the ways you can help reduce the negative effects of arthritis:
- Avoid high-impact activities which stress your joints; instead try walking, swimming, and other low-impact exercises.
- Stop doing the activities that cause your arthritis pain to increase
- Try to manage your weight, to lessen the stress on your joints
- Take over-the-counter pain and anti-inflammatory medication to reduce swelling and relieve pain
Your doctor can also help you manage arthritis pain and degenerative changes. Common treatments include:
- Physical therapy and stretching to help maintain flexibility and strength
- Prescription-strength anti-inflammatory medications
- Lifestyle modification, nutritional counseling, and wellness programs
Living with arthritis doesn’t mean you can’t still enjoy life. To find out more about reversing the negative effects of arthritis, call Dr. Jeffrey Chase, Dr. Mary Olsen, and Dr. Carmen Quinones of Virgin Island Orthopaedics and Medical Specialists. You can reach them in Saint Thomas at (340) 714-2845, or in St. Croix at (340) 692-5000, so call today!
Osteoarthritis is a type of arthritis where the cartilage between the bones gradually wears away. This causes the bones to rub against each other, resulting in pain and discomfort. If left untreated, osteoarthritis can become debilitating. A doctor in St. Thomas, St. Croix helps you manage your symptoms and slow the progression of the disease. Dr. Jeffrey Chase and Dr. Ahmet Sayan at Virgin Island Orthopaedics & Medical Specialist offer an array of services to help you with all forms of arthritis. Do you have osteoarthritis of the hip or in another part of your body? Keep reading to learn more about this painful medical condition.
Symptoms of Osteoarthritis
When you have osteoarthritis, your symptoms slowly develop over the years. Typical symptoms include pain, stiffness, lack of joint flexibility, swelling, and joint tenderness. You may even hear a popping or cracking sound when you move your hip joint.
Ways to Manage Your Osteoarthritis at Home
Although there is no cure for osteoarthritis, there are ways to manage this medical condition. Incorporating regular physical activity into your life helps to slow the progression of osteoarthritis. Low impact exercises like walking, riding a bike, tai chi, yoga, swimming, and strength training are all good choices. A doctor in St. Thomas, St. Croix can help you decide which type of exercise is best for your unique circumstances. Consult with Dr. Jeffrey Chase or Dr. Ahmet Sayan to learn more about exercises to help with your osteoarthritis.
When you're overweight, you place extra stress on your body, including your hip joints. As a result, your osteoarthritis may progress more rapidly. If you're carrying some extra pounds, strive to lose weight. Your physician can provide you with the information you need to slim down.
Treatment for Osteoarthritis
A St. Thomas, St. Croix doctor will determine the kind of treatment you need. This depends on the severity of your condition. He or she can also help you learn to manage your pain. The doctor may recommend over-the-counter pain relievers like acetaminophen or other nonsteroidal anti-inflammatory drugs (NSAIDs).
If your hip osteoarthritis is more advanced, the doctor may recommend prescription-strength pain relievers. As a last resort, your doctor might determine that surgery is necessary. This may involve a total hip replacement if your condition severely interferes with your lifestyle.
Schedule Your Appointment
Do you have hip pain? You may have osteoarthritis. Only a doctor in St. Thomas, St. Croix can diagnose you with this medical condition. Schedule an appointment with Dr. Jeffrey Chase and Dr. Ahmet Sayan at Virgin Island Orthopaedics & Medical Specialists. Our experienced physicians can provide the right treatment plan to help you with osteoarthritis of the hip. Schedule your appointment by calling 340-714-2845 or 340-692-5000.
Surgery is often the last approach to many orthopedic conditions, depending of course on initial severity. So to assure its success, physical therapy is typically an important step to completing the treatment. If you want to know if you're doing everything you can to recover, and to learn more, please get in contact with Dr. Jeffrey Chase and Dr. Ahmet Sayan of Virgin Islands Orthopaedics and Sports Medicine in Saint Thomas and St. Croix, Virgin Islands.
Motion and Mobility
The goal of surgical treatment is always about returning to your motion and mobility. So it's no surprise that physical therapy is often a requirement of most orthopedic surgical procedures.
Physical therapy usually begins on the same day of surgery, if possible. A lot depends on the type and severity of the surgery, but occupational or physical therapy will need to part of the recovery process.
Physical therapy doesn't only help you heal properly, but you will be back to your daily activities much faster than without it.
You will be limited to the types of exercises you can perform immediately after surgery, so it's important to allow your doctor to set the types of exercises that are safe and that will not hinder healing instead of helping it.
Physical Therapy in Saint Thomas and St. Croix, Virgin Islands
Your doctor will advise you on what you can anticipate after surgery and after the entirety of the recovery process. Rehab can take time and dedication, and realistic expectations. Surgery is just the first step, so make sure you stay in contact with your physician and follow their guidance to assure a successful recovery.
To find out the best possible approach to your own condition, make an appointment today with Dr. Chase and Dr. Sayan of Virgin Islands Orthopaedics and Sports Medicine by dialing (340) 714-2845 for Saint Thomas and (340) 692-5000 for the St. Croix location.
At Virgin Island Orthopaedics and Medical Specialists, Dr. Mary Olsen of St. Croix and St. Thomas, in the Virgin Islands offer patients the care they need. They offer patients a rheumatologist to diagnose and treat rheumatic diseases.
What are rheumatic diseases?
Rheumatic diseases are musculoskeletal disease and systemic autoimmune conditions. An internist or pediatrician has extensive training in the diagnosis and treatment of rheumatic diseases. These diseases affect joints, muscles, and bones, which cause pain, swelling, stiffness, and deformity.
Who needs a rheumatologist?
A rheumatologist treats more than 120 different diseases, like rheumatoid arthritis, gout, lupus, and other muscle or bone problems that impact joints and limit mobility or function.
A rheumatologist also treats:
- chronic back pain
- neck pain
- muscle or tendon problems (tennis elbow or Achilles’ tendonitis)
- Lyme disease.
Rheumatologists don't operate but are involved before and after your operation. If your primary care physician can't make sense of your symptoms, a rheumatologist is called in to diagnose and treat rare medical conditions.
When should you see a rheumatologist?
Don't put off seeing your doctor if the pain isn't too bad or because you're afraid of taking medicine for whatever reason. You need a rheumatologist if you feel pain...
- in joints that don’t get better
- that involves multiple joints
Also, see a rheumatologist if you...
- close relatives suffer from lupus or rheumatoid arthritis
- relatives have inflammatory disorders in general
- have relatives with psoriasis or arthritis
- have symptoms of fever, overwhelming fatigue, weight loss, or malaise
Do you need a rheumatologist?
To learn more from the rheumatologists of Virgin Island Orthopaedics and Medical Specialists in St. Croix and St. Thomas, call our office in St. Thomas at (340) 714-2845 and St. Croix at (340) 692-5000.
There are several preventative measures when caring for your health. Smart dietary choices can make a difference. At Virgin Island Orthopaedics and Medical Specialists in St. Croix or St. Thomas, Dr. Jeffrey Chase and Dr. Ahmet Sayan offer patients the knowledge they need to improve their health through smart nutritional decisions.
A healthy eating pattern is a lifestyle choice. Follow a healthy eating pattern by making smart food and beverage choices. Choose an appropriate calorie level to help achieve healthy body weight, meet their nutritional needs, and decrease chances of chronic disease. Here's a dietary guideline you can follow:
- Focus on a variety of food to help you meet the required nutrient needs within the calorie limits.
- Limit sugars, saturated fats, and sodium, like soda and candy.
- Opt for healthier food and beverage choices, like nuts and water.
Here Are Some Quick Tips
The specialists at St. Croix and St. Thomas advise you to write down what and how much you eat every day to help you keep track of daily calories and healthy choices.
Make healthy food shifts as well:
- Go from chips to carrots
- Go from protein bars to peaches
- Go from bread to whole grains
- Go from cookies to nuts
You can also make healthy beverage shifts as well:
- Go from regular cola to soda/flavored water
- Go from coffee with milk to coffee with fat-free milk
What's the appropriate caloric intake for each person?
Each person's caloric needs vary but there are general guidelines you can follow.
- Not physically active: 1,600
- Moderately active: 1,800
- Active: 2,000-2,200
- Not physically active: 2,000-2,200
- Moderately active: 2,200-2,400
- Active: 2,400-2,800
Do you need a consultation?
To learn more about proper dietary choices from Virgin Island Orthopaedics and Medical Specialists in St. Croix or St. Thomas, call our St. Thomas office at (340) 714-2845 and St. Croix at (340) 692-5000.