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By Virgin Islands Orthopaedics and Sports Medicine
March 22, 2021
Category: Health Care
Tags: Chronic Pain  

If you are having chronic pain, the professionals at Virgin Islands Orthopaedics and Sports Medicine in St.Thomas, and St. Croix, are dedicated to helping patients manage chronic conditions and find relief from pain.
 

Everyone experiences physical pain at times, but chronic pain is defined as persistent pain that continues for six months or longer. Chronic pain interferes with your daily activities and can lead to depression and affect all other areas of your life. If you've never seen a doctor about your pain, it's important to be diagnosed so we can target the source of your pain with a treatment plan. Come see us in St.Thomas, and St. Croix, to get your pain under control.
 

In many cases, chronic pain can occur after an initial injury, or because of disease. But in some cases, a patient experiences chronic pain without an injury. The following are examples of diseases that can cause chronic pain:
 

  • Fibromyalgia causes pain in the bones and muscles throughout the body
  • Arthritis causes painful inflammation of the joints, either in one joint or throughout the body
  • TMJ causes painful locking, popping, and clicking of the jaw
  • Inflammatory bowel disease describes a few different conditions that cause pain and chronic inflammation of the digestive tract.
  • Endometriosis causes pain when the uterine lining grows outside the uterus
  • Chronic fatigue syndrome causes prolonged weariness and often includes chronic pain

These are just some examples of causes of chronic pain. Even normal aging that affects the joints and bones can be a source of chronic pain. The source of your chronic pain is likely unique or a combination of factors. Seeing someone that can help diagnose and pinpoint the causes of your pain can only help develop a treatment plan suited to find you relief.
 

Chronic pain can be managed and it doesn't have to take over your life. Contact us for an appointment in St. Thomas at (340) 714-2845, and in St. Croix at (340) 692-5000.

By Virgin Islands Orthopaedics and Sports Medicine
March 19, 2021
Category: Health Care
Tags: Arthritis  

How your doctors in Saint Thomas, and St. Croix, can help you get relief from arthritis pain
 

Arthritis is an uncomfortable, and often crippling disease. There are some things you can do to reduce the negative effects of arthritis, and seeing your doctor is one of the most important.
 

Dr. Jeffrey Chase, Dr. Mary Olsen, and Dr. Carmen Quinones of Virgin Island Orthopaedics and Medical Specialists offer a wide range of medical services, including arthritis treatment. They have office locations in Saint Thomas, and St. Croix, to help you.
 

There are different types of arthritis, with different causes:
 

  • Osteoarthritis, which happens as a result of age-related wear-and-tear on your body. The degenerative changes in your bones are often accelerated by repetitive use injuries. The cartilage, which is the tissue cushioning your bones, begins to wear down. Eventually, your bones lose their cushion completely, and you have bone-on-bone contact. When you have osteoarthritis, your joints swell, you feel pain, and you lose mobility and flexibility.
  • Rheumatoid arthritis, which is caused by an autoimmune response within your body. Your immune system attacks your tissue, causing damage to your joints, tendons, and ligaments. Unlike osteoarthritis, rheumatoid arthritis can affect people of all ages, causing swelling, pain, and joint deformity.

These are just a few of the ways you can help reduce the negative effects of arthritis:
 

  • Avoid high-impact activities which stress your joints; instead try walking, swimming, and other low-impact exercises.
  • Stop doing the activities that cause your arthritis pain to increase
  • Try to manage your weight, to lessen the stress on your joints
  • Take over-the-counter pain and anti-inflammatory medication to reduce swelling and relieve pain

Your doctor can also help you manage arthritis pain and degenerative changes. Common treatments include:
 

  • Physical therapy and stretching to help maintain flexibility and strength
  • Prescription-strength anti-inflammatory medications
  • Lifestyle modification, nutritional counseling, and wellness programs

Living with arthritis doesn’t mean you can’t still enjoy life. To find out more about reversing the negative effects of arthritis, call Dr. Jeffrey Chase, Dr. Mary Olsen, and Dr. Carmen Quinones of Virgin Island Orthopaedics and Medical Specialists. You can reach them in Saint Thomas at (340) 714-2845, or in St. Croix at (340) 692-5000, so call today!

By Virgin Islands Orthopaedics and Sports Medicine
March 18, 2021
Category: Arthritis
Tags: Arthritis  

The professionals at Virgin Islands Orthopaedics and Sports Medicine help patients manage their arthritis and pain. With locations in St. Thomas and St. Croix, we are here for you if you're in pain.
 

Arthritis plagues more than 54 million Americans and that number is growing as the population ages, according to the CDC. The common traits of arthritis are joint pain and stiffness, either in one joint or many. The different kinds of arthritis can have other varied symptoms. Come see us in St. Thomas or St. Croix for help managing arthritis and pain.
 

Osteoarthritis (OA) is the most common form of arthritis. It causes the cartilage within a joint to break down. This usually happens gradually and over time symptoms worsen. OA is most common in the hands, knees, and hips. It causes pain, stiffness, swelling, and over time will cause a loss of flexibility or limited range of motion.
 

Rheumatoid arthritis (RA) is an autoimmune disease, meaning the body attacks its own healthy cells. The lining of the joint becomes inflamed and causes damage to the joint tissue, which means chronic pain. RA usually attacks many joints at once, including the hands, wrists, and knees, and can lead to deformity of the joints.
 

The cause of fibromyalgia isn't completely known, but if you have RA, you are more likely to develop fibromyalgia. Fibromyalgia causes widespread pain throughout the body, and often causes problems with sleep, leading to depression and anxiety.
 

Gout commonly affects one joint at a time. Gout causes inflammation and goes through remissions and flares. Repeated flare-ups lead to gouty arthritis. There is no cure for gout but flare-ups can be managed with healthy diet choices and medication.
 

Arthritis can be painful but it doesn't have to control your life. To manage your pain, contact Virgin Islands Orthopaedics and Sports Medicine in Saint Thomas at (340) 714-2845, and in St. Croix at (340) 692-5000.

By Virgin Islands Orthopaedics and Sports Medicine
January 29, 2021
Category: Health Care
Tags: Osteoarthritis   Hip  

Osteoarthritis is a type of arthritis where the cartilage between the bones gradually wears away. This causes the bones to rub against each other, resulting in pain and discomfort. If left untreated, osteoarthritis can become debilitating. A doctor in St. Thomas, St. Croix helps you manage your symptoms and slow the progression of the disease. Dr. Jeffrey Chase and Dr. Ahmet Sayan at Virgin Island Orthopaedics & Medical Specialist offer an array of services to help you with all forms of arthritis. Do you have osteoarthritis of the hip or in another part of your body? Keep reading to learn more about this painful medical condition.
 

Symptoms of Osteoarthritis

When you have osteoarthritis, your symptoms slowly develop over the years. Typical symptoms include pain, stiffness, lack of joint flexibility, swelling, and joint tenderness. You may even hear a popping or cracking sound when you move your hip joint.
 

Ways to Manage Your Osteoarthritis at Home

Although there is no cure for osteoarthritis, there are ways to manage this medical condition. Incorporating regular physical activity into your life helps to slow the progression of osteoarthritis. Low impact exercises like walking, riding a bike, tai chi, yoga, swimming, and strength training are all good choices. A doctor in St. Thomas, St. Croix can help you decide which type of exercise is best for your unique circumstances. Consult with Dr. Jeffrey Chase or Dr. Ahmet Sayan to learn more about exercises to help with your osteoarthritis.
 

When you're overweight, you place extra stress on your body, including your hip joints. As a result, your osteoarthritis may progress more rapidly. If you're carrying some extra pounds, strive to lose weight. Your physician can provide you with the information you need to slim down.
 

Treatment for Osteoarthritis

A St. Thomas, St. Croix doctor will determine the kind of treatment you need. This depends on the severity of your condition. He or she can also help you learn to manage your pain. The doctor may recommend over-the-counter pain relievers like acetaminophen or other nonsteroidal anti-inflammatory drugs (NSAIDs).
 

If your hip osteoarthritis is more advanced, the doctor may recommend prescription-strength pain relievers. As a last resort, your doctor might determine that surgery is necessary. This may involve a total hip replacement if your condition severely interferes with your lifestyle.
 

Schedule Your Appointment

Do you have hip pain? You may have osteoarthritis. Only a doctor in St. Thomas, St. Croix can diagnose you with this medical condition. Schedule an appointment with Dr. Jeffrey Chase and Dr. Ahmet Sayan at Virgin Island Orthopaedics & Medical Specialists. Our experienced physicians can provide the right treatment plan to help you with osteoarthritis of the hip. Schedule your appointment by calling 340-714-2845 or 340-692-5000.

By Virgin Islands Orthopaedics and Sports Medicine
January 27, 2021
Category: Pain Management
Tags: Back Pain   Lower Back Pain  

Lower back pain can interfere with your life in so many ways. When you suffer from back pain, it may make it impossible to enjoy a simple walk in the park or playing in the backyard with your kids. It may even make it difficult to successfully carry out your duties in the workplace or at home. Fortunately, Dr. Quinones at Virgin Islands Orthopaedics and Sports Medicine in St. Thomas, St. Croix, can help you learn how to manage your back pain. Keep reading to learn more.
 

Heat and Ice Therapy

If you suffer from lower back pain, heat and ice therapy is one way of treating it. Electrical heating pads, hot water bottles, or a warm bath help your muscles relax. They also improve blood flow. Increased blood flow helps your tense muscles to heal. If your lower back pain is caused by inflammation, ice packs help reduce swelling. Either method can effectively treat lower back pain.
 

Staying Active

When you have back pain, exercise may be the last thing on your mind, but it's still important, Gentle stretching and simple exercise like walking may be just what you need for lower back pain. Both can stabilize your spine, improve your posture and boost your overall health. In fact, people who are regular exercisers often experience less pain than those who are more sedentary.
 

Over-the-Counter Medication

Lower back pain can make you miserable, but over-the-counter medication sometimes helps. Anti-inflammatory medicines like ibuprofen, naproxen, or acetaminophen are good choices when you want to decrease your back pain. Speaking with a St. Thomas, St. Croix doctor can help you learn how to safely and effectively take these kinds of medications.
 

Eating a Healthy Diet

Do you want to manage your lower back pain? Take a look at your diet. Processed foods and food high in refined sugars and trans fats are bad for your health. These types of foods lead to inflammation in your body. Instead, stick to a healthy diet, and it may alleviate your lower back pain. Schedule an appointment with a St. Thomas, St. Croix doctor to learn more about following a healthy diet.
 

Call Today

If you live in St. Thomas, St. Croix area and suffer from lower back pain, Dr. Quinones at Virgin Islands Orthopaedics and Sports Medicine provides a wide array of services to help ease those aches and pains. Schedule an appointment today by calling 340-714-2845 or 340-692-5000.





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