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Posts for tag: Back Pain

By Virgin Islands Orthopaedics and Sports Medicine
January 27, 2021
Category: Pain Management
Tags: Back Pain   Lower Back Pain  

Lower back pain can interfere with your life in so many ways. When you suffer from back pain, it may make it impossible to enjoy a simple walk in the park or playing in the backyard with your kids. It may even make it difficult to successfully carry out your duties in the workplace or at home. Fortunately, Dr. Quinones at Virgin Islands Orthopaedics and Sports Medicine in St. Thomas, St. Croix, can help you learn how to manage your back pain. Keep reading to learn more.
 

Heat and Ice Therapy

If you suffer from lower back pain, heat and ice therapy is one way of treating it. Electrical heating pads, hot water bottles, or a warm bath help your muscles relax. They also improve blood flow. Increased blood flow helps your tense muscles to heal. If your lower back pain is caused by inflammation, ice packs help reduce swelling. Either method can effectively treat lower back pain.
 

Staying Active

When you have back pain, exercise may be the last thing on your mind, but it's still important, Gentle stretching and simple exercise like walking may be just what you need for lower back pain. Both can stabilize your spine, improve your posture and boost your overall health. In fact, people who are regular exercisers often experience less pain than those who are more sedentary.
 

Over-the-Counter Medication

Lower back pain can make you miserable, but over-the-counter medication sometimes helps. Anti-inflammatory medicines like ibuprofen, naproxen, or acetaminophen are good choices when you want to decrease your back pain. Speaking with a St. Thomas, St. Croix doctor can help you learn how to safely and effectively take these kinds of medications.
 

Eating a Healthy Diet

Do you want to manage your lower back pain? Take a look at your diet. Processed foods and food high in refined sugars and trans fats are bad for your health. These types of foods lead to inflammation in your body. Instead, stick to a healthy diet, and it may alleviate your lower back pain. Schedule an appointment with a St. Thomas, St. Croix doctor to learn more about following a healthy diet.
 

Call Today

If you live in St. Thomas, St. Croix area and suffer from lower back pain, Dr. Quinones at Virgin Islands Orthopaedics and Sports Medicine provides a wide array of services to help ease those aches and pains. Schedule an appointment today by calling 340-714-2845 or 340-692-5000.

By Virgin Island Orthopaedics and Medical Specialists
December 23, 2019
Category: Orthopedics
Tags: Back Pain  

There are several reasons why people end up suffering from lower back pain, whether it be a result of lifting something heavy or the factor Pain-In-The-Back-of a condition such as arthritis. Whatever the cause, this is a common condition and many Americans experience it at some point in their life. Not all lower back pain is serious but if you were injured and have certain symptoms (numbness, weakness, or tingling in the legs) you'll need to call the doctor. Here at Virgin Island Orthopaedics and Medical Specialists in St.Thomas and St. Croix, treat these issues with a variety of approaches—read on to learn a few.

 

Lower Back Pain Management

  • Try icing your back within the first 24 to 48 hours after an injury, for this helps reduces inflammation. You can also switch over to using heat pads, but remove it after 20 minutes to let your skin rest.
     
  • Continuous movement such as walking, swimming, biking, and other activities help, but you need to avoid overexerting yourself; therefore, ask your physicians about which exercises are safe and suitable for you.
     
  • Stretching, sitting up straight, and taking occasional breaks from your desk every 20 minutes.
     
  • Create a smart workspace that doesn't require hunching forward to reach your mouse/keyboard or see your computer monitor. Find the proper chair that supports your lower back and enables your feet to stay planted on the floor.
     
  • Women tend to wear high heels which create an unstable posture, so opt for flats instead of four-inch pumps to avoid pain that may develop in the lower spine.
     
  • Using over-the-counter pain relievers and anti-inflammatory drugs like aspirin, ibuprofen, and naproxen may help reduce back pain.

If you would like to learn more about lower back pain management, call one of Virgin Island Orthopaedics and Medical Specialists' offices today: